As The Smoke Clears Regan Young, LCSW, CAS A New Leaf Therapy CEO The Aspen Acres Fire has left a lasting mark on Southern Colorado, impacting far more than the land it burned. Thousands of people have experienced evacuations, uncertainty, the loss of homes, cherished places, and the routines that once made life feel predictable. Even for those whose homes were spared, weeks of having to be away from home, smoke, emergency alerts, road closures, worry about our houses, and concern for...

When someone you care about is grieving, it’s natural to feel unsure about what to say or do. You might worry about saying the wrong thing or wish you could take away their pain. While we can’t erase another person’s grief, we can walk beside them through it. Dr. Alan Wolfelt, a leading voice in grief education, teaches that the most important thing we can offer isn’t advice—it’s compassionate presence. 1. Understand that grief is a natural response to loss: Grief is not something to “get...

Nature journaling is an enjoyable way to connect with and learn about nature. It is a mindfulness practice specific to outdoor spaces. It suits all ages who can write! It’s available to everyone, no equipment or membership fees required. One piece of paper and a writing tool is all anyone needs. It can be done solo or in a group, and the risk of side effects is minimal to none. Find a space to rest and reflect as a break on a longer hike or at the end of a walk before you head home. My...