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When someone you care about is grieving, it’s natural to feel unsure about what to say or do. You might worry about saying the wrong thing or wish you could take away their pain. While we can’t erase another person’s grief, we can walk beside them through it. Dr. Alan Wolfelt, a leading voice in grief education, teaches that the most important thing we can offer isn’t advice—it’s compassionate presence. 1. Understand that grief is a natural response to loss: Grief is not so

Nature journaling is an enjoyable way to connect with and learn about nature. It is a mindfulness practice specific to outdoor spaces. It suits all ages who can write! It’s available to everyone, no equipment or membership fees required. One piece of paper and a writing tool is all anyone needs. It can be done solo or in a group, and the risk of side effects is minimal to none. Find a space to rest and reflect as a break on a longer hike or at the end of a walk before you

Seriously, Biophobia (fear of nature) is a thing? Yes, the more urban and indoor-oriented our lives have become, the more disconnected to nature we have become. People express fears of animals, “bugs”, and extreme weather events. Allergies motivate people to keep doors and windows shut and live in climate controlled rooms and offices stimulated constantly by the artificial lights of multiple screens. It is possible to never go outdoors for any length of time - moving fro

This time of year usually triggers thoughts of endings (harvests, holidays that commemorate accomplishments from the past year). In the natural world endings manifest as trees losing their leaves and fresh growth become dormant. As humans, we are encouraged to redirect energy from external pursuits to inward, reflective priorities. What do we want to pursue, refine, or change in the new year? A recent trend labeled “octobering” adjusts our re-evaluating to the time of har