Therapy
Individual therapy provides personalized one-on-one support for emotional wellness, life challenges, and mental health concerns.
Couples therapy helps partners improve communication, strengthen relationships, and navigate conflict through supportive counseling together.
Family therapy supports healthier communication, stronger relationships, and conflict resolution within the family system.
Groups
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18+
Work with horses to help you reconnect with your body, safely process trauma, and explore healthier ways of relating. For women who feel disconnected, overwhelmed
18+
A community dedicated to helping LGBTQIA+ individuals embrace their authentic selves with confidence and pride. Practices Self compassion, self acceptance, etc.
18+
Safe Space Yoga
A gentle, restorative yoga class for anyone who's ever felt intimidated by traditional yoga spaces, designed with beginners in mind.
14-18
Safe and supportive space for teen girls to explore important topics like suicide awareness, coping skills, self-harm prevention, building confidence, etc.
18+
Learning how to be compassionate towards yourself. Notice your own suffering, feeling concern for yourself and responding with care and understanding.
18+
Healthy coping skills and useful problem solving. Program offers 25 topics each representing safe coping skills relevant to trauma and substance abuse.
18+
Moms in the first two years postpartum who are looking for real connection, support and space to breathe.
More groups coming soon..