Therapy
Individual therapy provides personalized one-on-one support for emotional wellness, life challenges, and mental health concerns.
Couples therapy helps partners improve communication, strengthen relationships, and navigate conflict through supportive counseling together.
Family therapy supports healthier communication, stronger relationships, and conflict resolution within the family system.
Groups
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18+
Moms in the first two years postpartum, pregnant individuals,and men, who are looking for real connection, support and space to breathe.
18+
A community dedicated to helping LGBTQIA+ individuals embrace their authentic selves with confidence and pride. Practices Self compassion, self acceptance, etc.
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18+
A gentle, restorative yoga class for anyone who's ever felt intimidated by traditional yoga spaces, designed with beginners in mind.
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14-17
Safe and supportive space for teen girls to explore important topics like suicide awareness, coping skills, self-harm prevention, building confidence, etc.
18+
Learning how to be compassionate towards yourself. Notice your own suffering, feeling concern for yourself and responding with care and understanding.
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18+
Healthy coping skills and useful problem solving. Program offers 25 topics each representing safe coping skills relevant to trauma and substance abuse.
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18+
This engaging couples counseling group blends evidence‑based tools, meaningful connection, and intentional time together—so you can grow closer while learning practical skills that actually work.
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18+
Group for those with Chronic Illness. Come and share, create, and explore themes that are apart of daily life including pain, fatigue, medical truama, identity, guilt, and more..
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14-17
This groups provides a creative, safe and encouraging space for young people to come together and express themselves using art materials each week.