Therapy
Individual therapy provides personalized one-on-one support for emotional wellness, life challenges, and mental health concerns.
Couples therapy helps partners improve communication, strengthen relationships, and navigate conflict through supportive counseling together.
Family therapy supports healthier communication, stronger relationships, and conflict resolution within the family system.
Groups
18+
A community dedicated to helping LGBTQIA+ individuals embrace their authentic selves with confidence and pride. Practices Self compassion, self acceptance, etc.
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18+
A gentle, restorative yoga class for anyone who's ever felt intimidated by traditional yoga spaces, designed with beginners in mind.
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14-17
Safe and supportive space for teen girls to explore important topics like suicide awareness, coping skills, self-harm prevention, building confidence, etc.
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18+
Join us to learn practical ways to build self-compassion, strengthen resilience, and respond to yourself with greater kindness and understanding.
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18+
Were you raised by parents who were emotionally distant, rejecting or self-involved? There's hope to break the cycle.
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18+
Uses Somatic ( Body-based) practices, you'll learn how truama impacts the nervous system and practice rebuilding trust in yourself and others alongside our herd
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18+
Group for those with Chronic Illness. Come and share, create, and explore themes that are apart of daily life including pain, fatigue, medical truama, identity, guilt, and more..
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14-17
This groups provides a creative, safe and encouraging space for young people to come together and express themselves using art materials each week.
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18+
This group offers a practical, gentle, body-centered approach to help you release survuval mode, rebuild self-trust, and restore meaningful connection with others.
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11-13
Express yourself using art materials to explore themes of identity, communication, social connection and coping skills in a safe, and encouraging space !