Lacey Koehler
Clinician
Licensed Social Worker
It’s hard to feel confident when you’re constantly questioning yourself.
Maybe you worry too much about what other people think. You have a hard time speaking up, setting boundaries, or saying what you really mean. You replay conversations afterward and wonder if you said the wrong thing. Or you know you’re capable, but somehow you still don’t feel good enough.
If you’re a kid or teen, self doubt can show up differently. You might compare yourself to other kids, be afraid to speak up, feel overwhelmed when you make a mistake, or have a hard time putting what you’re thinking and feeling into words.
If you’ve experienced trauma, difficult relationships, abuse, workplace stress, loss, or major life changes, you may also find that your confidence isn’t what it used to be. Therapy can help you make sense of what you’ve been through, find more peace, and learn healthier ways to cope with difficult emotions.
You can also work on the negative thoughts that feed self doubt and become more comfortable communicating openly and assertively.
The goal isn’t to become someone different. It’s to trust yourself more, speak up for what you need, and feel more confident being you.
Insurances I Accept:
Aetna, BCBS, CHP+, Cigna, Kaiser, Medicaid, Private Pay, and United
How I Work:
I am a Licensed Social Worker pursuing clinical hours towards my LCSW. I recently moved to Colorado from Texas in January of 2026. My therapeutic approach includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
While I am not at work, I enjoy spending time with my family and my many pets (only more to come). I enjoy reading, arts and crafts, and going out in nature. I am a bonus mom to my beautiful daughter and enjoy watching movies, playing with play dough, and making A LOT of bracelets with her.
You can expect a judgement free zone! I hope to help you feel empowered and encouraged to be yourself.
Issues I Treat:
- Anxiety, Attachment Struggles, Depression, LGBTQIA+, Mood Disorders, Trauma, Neurodivergence
Populations I Serve:
- All Ages, LGBTQIA+
Professional Background:
Education
- Texas State University - Master of Social Work
Texas A&M University - Corpus Christi - Bachelor's Degree in Psychology
Training
- Applied Suicide Skills Intervention Training
Brief Cognitive Behavioral Therapy for Suicide Preventions
Previous Employment
- Clinician: Health Solutions
Social Work Intern: Connections Individual and Family Services
Social Work Intern: Good Samaritan Community Services