Sara Thomas
Clinician
Licensed Professional Counselor Canidate
I am currently a Licensed Professional Counselor Candidate. The main therapeutic techniques I use include DBT, CBT, mindfulness, EMDR, BST, and shadow work. I am currently receiving consultation and am practicing EMDR and should have my certification come May of 2026. A little bit about myself is that I absolutely love animals and spending time with my family. You could also catch me singing in my car or my shower!
Insurances I Accept:
Aetna, BCBS, CHP+, Cigna, Kaiser, Medicaid, Private Pay, and United
How I Work:
I focus on using a humanistic style of counseling. I provide both supportive therapy, trauma based therapy, and coping skills to my clients. The therapeutic alliance is important to me and I enjoy having a sense of connection with my clients. I also believe that anyone and everyone can benefit from therapy.
Issues I Treat:
- Anxiety, Depression, Trauma, Grief and Loss, Personality Disorders, Relationship Stressors
Populations I Serve:
- Adults, Couples
Professional Background:
Education
- Master of Arts Degree in Counselor Education - Adams State University
Bachelor's of Psychology with a minor in Sociology - Colorado State University
Training
- Certified Mindfulness Informed Professional
Special trainings in play therapy
EMDR Certification (Estimated Completion in May of 2026)
Gottman Level 1
Previous Employment
- Clinician: Compass Rose
Clinical Care Specialist: Health Solutions