Sarah Connors
Clinician
Licensed Social Worker
I am a licensed mental health therapist working with children, adolescents, and adults. My therapeutic approach is collaborative, strengths-based, and trauma-informed, with primary use of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and play therapy when developmentally appropriate. I strive to meet clients where they are and empower them through skill-building, emotional regulation, and values-driven change. Outside of therapy, I enjoy spending time with family and friends, engaging in creative activities, and practicing self-care to maintain balance.
Insurances I Accept:
Aetna, BCBS, CHP+, Cigna, Kaiser, Medicaid, and United
How I Work:
I believe therapy is a collaborative and strengths-based process in which clients are supported in developing insight, emotional regulation, and meaningful behavior change. I approach therapy with compassion, curiosity, and cultural humility, meeting clients where they are while helping them build practical skills to manage challenges and move toward their personal values. I view each client as the expert of their own experience and aim to create a safe, supportive environment that fosters growth, resilience, and long-term well-being.
Issues I Treat:
- Anxiety, Depression, Trauma
Populations I Serve:
- All Ages, All Genders
Professional Background:
Education
- Masters in Social Work
Bachelors in Social Work with a Minor in Criminal Justice
Training
- Neurofeedback
Trust-Based Relational Intervention
Previous Employment
- Clinician: Griffith Centers
Family Preservation Specialist: Kids Crossing
Clinician: Mind Reneural
House Treatment Manager: Brad's House