Sarah Millard

Clinician

Licensed Professional Counselor

Are you the friend everyone calls when they’re falling apart? The one who always says "yes," even when you’re running on empty? Maybe you’re struggling with anxiety, self-doubt, or feeling misunderstood. You give great advice, but taking your own advice is a different story. Sound familiar?

Sarah is not your stereotypical serious therapist who sits silently nodding while you talk. She’s fun and funny (like really funny), down to earth, and genuinely loves working with her clients. She creates a space where you can laugh, cry, swear, vent, and show up exactly as you are.

Sarah loves working with teenagers, exhausted women, chronic people pleasers, transgender/LGBTQ+ individuals, and parents trying to connect with their teens. She also helps people navigate trauma, grief, anxiety, depression, and the complicated business of being human.

And if you’ve tried therapy before and walked away feeling judged, dismissed, or misunderstood? Sarah would love the opportunity to show you that therapy can feel different.

Together, you and Sarah can work toward building confidence, setting boundaries without guilt, communicating your needs, and creating healthier relationships. Therapy can be a place to start trusting yourself more, letting go of the pressure to make everyone else happy, and making room for your own needs, too.

How I Work:

Therapy with me is relaxed, comfortable, and probably includes a good amount of laughter. I'm not the intimidating therapist you see in movies, sitting silently with a clipboard while you lie on a couch. I'm warm, down to earth, and genuinely enjoy getting to know the people I work with. I believe you can do meaningful, sometimes difficult work in therapy while still laughing and being yourself.

I want you to feel understood, supported, and never judged. Building a genuine relationship with you is one of the most important parts of my work. I bring empathy, humor, and creativity into our sessions, along with approaches like CBT, DBT, BST, and attachment therapy. We'll find what works for you, at a pace that feels comfortable, while making room for both the hard conversations and the lighter moments.

Before earning my Master's Degree in Clinical Mental Health Counseling from Adams State University, I studied journalism and worked as a high school teacher, an experience that helped me discover my passion for helping others.

I want therapy to feel like a place where you can show up exactly as you are.

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Issues I Treat:

Self-Esteem, Trauma, Depression, Anxiety, Life Stressors, Anger, Relationship Stressors, LGBTQIA+

Populations I Serve:

Adults, Adolescents, All Genders

Aetna, BCBS, CHP+, Cigna, Kaiser, Medicaid, Private Pay, and United

Insurances I Accept:

Professional Background:

Education

Training

Brain Synchronization Therapy (BST)

Previous Employment

Looking for the Best Therapists in Pueblo?
At A New Leaf Therapy, our team includes some of the most compassionate, highly trained, and trusted therapists in Pueblo. Voted among the Best Mental Healthcare Providers and Best Places to Work in all of Pueblo for the last five years, we’re proud to offer exceptional care that helps our clients thrive. Whether you’re navigating anxiety, trauma, relationships, or life transitions, we’re here to support you every step of the way.